If you’re like millions of people across the country, then you’ve probably added health and fitness to your list of New Year’s resolutions. While it may be difficult for you to stick to a regimen, the good news is that there are a variety of techniques out there for you to choose from.
Ask any fitness professional and they will tell you that swimming and swimming lessons are some of the best activities you can partake in for overall health and fitness. Let’s take a look at how swimming for exercise can help you keep your New Year’s resolution intact and why having your own pool is the best way to go.
Swimming Is a Great Way to Get Exercise
There are multiple ways in which swimming can improve your overall health. Here are just a few:
Healthy Heart, Heart Rate, Lungs, and Cardiovascular System
Your body’s heart, lungs, and cardiovascular system are perhaps the three most substantial areas of focus throughout your body. Swimming for exercise will vastly improve each of these areas, which will go a long way to sustaining a healthy and happy lifestyle. In fact, any type of activity in the water has been shown to have huge “heart health” benefits, including a decrease in heart disease.
Improved Muscle Strength and Tone
Swimming for exercise will also help strengthen and tone the muscles throughout your body, primarily due to water resistance that makes every movement just a little bit harder. People with this particular goal in mind often turn to water aerobics and even underwater jumping jacks to get the results they’re looking for, but even swimming laps will accomplish this.
Weight Loss and Maintenance
It will come as a surprise to absolutely no one that many people turn to swimming for exercise when they want to lose weight. Over the years, swimming has proven itself to be an excellent way to slim down or maintain your existing waistline. Swimming laps in a pool, for instance, will typically burn between 400 and 500 calories, depending on the person’s weight and swimming speed.
Swimming for Exercise: Advantages of Using Your Own Pool
If you want to get the most out of swimming, owning a pool is the way to go. Here are a few reasons why:
Swimming Workout Convenience
After a hard day’s work or even on the weekend when you’re home relaxing, the last thing you probably want to do is drive down to the public pool. Swimming for exercise is so much more convenient when you have a customized pool because you can come and go as you please – and no one will run into you or splash water in your face!
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No Cost for Use
Even if you don’t mind going down to the public pool, you must admit that there could be something sketchy going on in a large body of water filled with strangers. Whether you’re swimming for exercise or just lazing around for a well-deserved weekend, you’ll be able to control the cleanliness of your own pool.
Open Day and Night
Swimming for exercise can become a real chore when you’re always on somebody else’s schedule. If you have a pool sitting right in your own backyard, however, you can choose to exercise or just relax no matter what time of day or night it is.
Contact Larsen’s Pool & Spa Today
As you can see, swimming for exercise is a great way to stay healthy, and it’s a lot easier when you have your own customized pool. If you’d like to learn more about our new pool construction services and our swimming pool designs, reach out to Larsen’s Pool & Spa today at (727) 786-7665 to begin designing and installing your custom pool with Tampa Bay’s most trusted pool builder.
