It’s no surprise that swimming is favorable for your health. Doctors, fitness enthusiasts and nutritionists alike have all been preaching the benefits for years! Spending time with your friends and family around your pool is great, but using it to spend some time alone? Nothing compares! Unwind with some aqua aerobics or relieve stress by relaxing in the jacuzzi.

Time Magazine’s Markham Heid released an article where he dives (see what i did there?)  farther in depth on why this type of exercise is actually so good for you. “Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways.” Enjoy!

Read the full article here.